A one on one private session working through a specialized exercise program with a personal trainer or kinesiologist. Each session may be either 30 or 60 minutes depending on the individual’s needs. Packages of multiple sessions are available as well.
Supervised Group Sessions
An ongoing group program in which clients can work through their individualized exercise programs in a supervised setting. A maximum of 7 clients per group ensures personal attention and instruction from our team.
The first consultation, before training begins, is extremely important. During this initial meeting, we will discuss your medical history, physical activity history, and current health status. We will also focus on what you want to achieve by starting an exercise routine.
Assessments are an invaluable tool for measuring existing abilities, and providing a baseline for a safe effective program. Assessment services can be provided for individuals interested in knowing their present physical condition. Type of Assessments: Strength, Flexibility, Balance, Posture & Gait
What We Do
Everfitt Movement guides clients toward a healthier, more functional lifestyle, focusing on self-improvement and emphasizing the mind/body connection. Using a sound knowledge base of assessment tools and exercise prescription, practicing Kinesiologists and qualified instructors work towards achieving the client’s personal goals and developing their confidence through fun and motivating sessions. Everfitt provides rehabilitation services for many conditions including back and joint pain, chronic illnesses, recovery from motor vehicle accident or work related injuries and managing pre and post-surgery health. Balance and mobility training are also available. Everfitt maintains a private office at Cedar Hill Recreation center where assessments and counseling are undertaken. The exercise sessions take place in the fitness room at the Recreation Centre. Home Visits are also available. An initial consultation with a certified Kinesiologist determines the services that will best meet the client’s needs. The consultation includes a health history assessment to evaluated current physical condition. This will provide the basis for establishing goals and formulating an exercise program specially tailored to the individual.