Everfitt Movement guides clients toward a healthier more functional lifestyle focusing on supervised progressions and emphasizing the mind and body connection. Using up to date assessment tools and exercise prescription our team of Kinesiologists work towards achieving the client's goals while developing their confidence through fun and motivational sessions.
Go to Initial Assessment

Initial Assessment

The first appointment is important for both the client and practitioner. During this initial meeting we discuss your medical history, current physical activities, and overall health status. This information allows us to prescribe exercises based on your needs and cater the exercise routine to what you want to achieve.

Go to Private Sessions

Private Sessions

Our one-on-one sessions are 30 or 60 minutes in duration depending on the individual’s needs and/or preferences. The Kinesiologist leads the client through a tailored exercise program with access to the weight room as well as Everfitt’s specialized equipment.

Go to Supervised Group Sessions

Supervised Group Sessions

An ongoing group program in which clients work through their own exercises in a supervised setting. A maximum of 5 clients per group ensures personal attention and instruction from our team. *Must have private session(s) with team member in order to customize program prior to joining group.*

Go to Home Visits

Home Visits

Over the years we have found not everyone is comfortable in a gym environment. We will provide the same quality instruction you would receive at our clinic and bring it to you in a more familiar setting. Connect with us to learn the finer details of this program option!

What We Do

Everfitt Movement provides rehabilitation and exercise therapy services for many conditions including back and joint pain, chronic illnesses, recovery from motor vehicle accidents and managing pre and/or post-surgery health. In addition, our team members are experienced in balance and mobility training, strength & conditioning, as well as building functional exercise programs for clients of all ages. Everfitt operates out of Cedar Hill Recreation Center in Saanich, B.C. We conduct consultations in our private office, situated in the weight room, and perform exercise sessions in the adjoining fitness space. Our team has access to the cardio and strength machines as well as our own specialized equipment when designing an exercise program for you. An initial assessment with one of our Practicing Kinesiologists will determine an appropriate treatment plan allowing each practitioner to use their background knowledge, experiences, and varying techniques to address the needs of the clients. If you have any lingering questions about what a Kinesiologist is and/or what they do, please give us a call and a team member would be happy to chat with you. There is no obligation to book an appointment—simply find out if a Kinesiologist is right for you!


Flo Bongiovanni-Russell

Founder, Kinesiologist, BScPE, MA
Florence (Flo) has been a Practicing Kinesiologist for over 25 years. Exploring and studying human movement for over 45 years Flo brings a variety of ideas and techniques to help you sort out your physical health. She continually keeps up with her studies and constantly increases her tools of the trade. Flo specializes in functional mobility and balance.

Wendi Mitchell

Office Manager/ Personal Trainer
Wendi is our office manager as well as a BCRPA certified Personal Trainer and has been working in the fitness profession for over 20 years. She is also a Seniors Caregiver with CPR and First Aid certifications.

Julian Harron

Personal Trainer
Our international man of mystery, Julian has been a BCRPA qualified fitness instructor and personal trainer since 1996. His goal is to help clients achieve functional fitness while continually progressing within an exercise program tailored towards their personal goals.

Eric Wang

Eric holds a BSc. in Kinesiology from the University of Victoria with a keen interest in pain, posture, and breathing rehabilitation. Eric is the Strength and Conditioning coach for both the Pacific Coast Swimming Club and Vikes Men’s Varsity Rowing Team at University of Victoria and is also certified in ACL Injury Prevention by ReBalance MD.

Katie St John

Katie is a Practicing Kinesiologist with the BCAK. She graduated from UVic with a BSc. Kin Co-op and strives to continually grow. Katie enjoys working with all populations by educating others on ways to improve the way they move so they can function optimally. She integrates her experiences with various techniques to suit the needs of each client. Her admiration of the human body leads to sharing knowledge and enabling individuals to learn more about themselves, even if it is simply a fun fact or two.

Willis Schneider

Willis is a BCAK Kinesiologist and a graduate of the kinesiology program at UVic. Willis specializes in spinal health & rehabilitation as well as chronic pain management. He uses a combination of techniques including fascial release, facilitated stretching and sports massage in addition to providing spinal education and functional exercise programs. One of his main goals is to teach people how to take ownership of their health and welfare by providing experience, knowledge and understanding.