Everfitt Movement guides clients toward a healthier more functional lifestyle focusing on supervised progressions and emphasizing the mind and body connection. Using up to date assessment tools and exercise prescription our team of Kinesiologists work towards achieving the client's goals while developing their confidence through fun and motivational sessions.
Go to Initial Assessment

Initial Assessment

The first appointment is important for both the client and practitioner. During this initial meeting we discuss your medical history, current physical activities, and overall health status. This information allows us to prescribe exercises based on your needs and cater the exercise routine to what you want to achieve.

Go to Private Sessions

Private Sessions

Our one-on-one sessions are 30 or 60 minutes in duration depending on the individual’s needs and/or preferences. The Kinesiologist leads the client through a tailored exercise program with access to the weight room as well as Everfitt’s specialized equipment.

Go to Supervised Group Sessions

Supervised Group Sessions

An ongoing group program in which clients work through their own exercises in a supervised setting. A maximum of 5 clients per group ensures personal attention and instruction from our team. *Must have private session(s) with team member in order to customize program prior to joining group.*

Go to Home Visits

Home Visits

Over the years we have found not everyone is comfortable in a gym environment. We will provide the same quality instruction you would receive at our clinic and bring it to you in a more familiar setting. Connect with us to learn the finer details of this program option!

What We Do

Everfitt Movement provides rehabilitation and exercise therapy services for many conditions including back and joint pain, chronic illnesses, recovery from motor vehicle accidents and managing pre and/or post-surgery health. In addition, our team members are experienced in balance and mobility training, strength & conditioning, as well as building functional exercise programs for clients of all ages. Everfitt operates out of Cedar Hill Recreation Center in Saanich, B.C. We conduct consultations in our private office, situated in the weight room, and perform exercise sessions in the adjoining fitness space. Our team has access to the cardio and strength machines as well as our own specialized equipment when designing an exercise program for you. An initial assessment with one of our Practicing Kinesiologists will determine an appropriate treatment plan allowing each practitioner to use their background knowledge, experiences, and varying techniques to address the needs of the clients. If you have any lingering questions about what a Kinesiologist is and/or what they do, please give us a call and a team member would be happy to chat with you. There is no obligation to book an appointment—simply find out if a Kinesiologist is right for you!


Flo Bongiovanni-Russell

Founder, Kinesiologist, BScPE, MA
Florence (Flo) has been a Practicing Kinesiologist for over 25 years. Exploring and studying human movement for over 45 years Flo brings a variety of ideas and techniques to help you sort out your physical health. She continually keeps up with her studies and constantly increases her tools of the trade. Flo specializes in functional mobility and balance.

Wendi Mitchell

Kinesiology Assistant
Wendi brings two decades of personal training experience to our team as well as over 20 years working in the fitness industry. She is a Seniors Caregiver with CPR and First Aid certifications.

Katie St John

Katie is a Practicing Kinesiologist with the BCAK. She graduated from UVic with a BSc. Kin Co-op in 2017. Katie enjoys educating individuals of any age how they can move better to function most optimally. She uses her experiences with various techniques to suit the needs of each client. Her admiration of the human body leads to sharing knowledge and enabling individuals to learn about themselves even if it is simply a fun fact or two.

Willis Schneider

Willis is a BCAK Kinesiologist and a graduate of the kinesiology program at UVic. Willis specializes in spinal health & rehabilitation as well as chronic pain management. He uses a combination of techniques including fascial release, facilitated stretching and sports massage in addition to providing spinal education and functional exercise programs. One of his main goals is to teach people how to take ownership of their health and welfare.

Trish Mara

Trish is a Kinesiologist with a degree in Athletic and Exercise Therapy (2015), an Exercise Physiologist and Strength and Conditioning Specialist. Trish loves to work with older adults to help restore, maintain or improve their health through exercise so that they can enjoy life to their fullest! Trish was part of the Canadian National Rowing Team and when she is not at the clinic or doing home visits she is often rowing at Elk Lake.