WHAT WE DO

Everfitt Movement provides rehabilitation and exercise therapy services for many conditions including back and joint pain, chronic illnesses, recovery from motor vehicle accidents and managing pre and/or post-surgery health.

In addition, our team members are experienced in balance and mobility training, strength & conditioning, as well as building functional exercise programs for clients of all ages. Everfitt operates out of Cedar Hill Recreation Center in Saanich, B.C.

We conduct consultations in our private office, situated in the weight room, and perform exercise sessions in the adjoining fitness space. Our team has access to the cardio and strength machines as well as our own specialized equipment when designing an exercise program for you.

An initial assessment with one of our Practicing Kinesiologists will determine an appropriate treatment plan allowing each practitioner to use their background knowledge, experiences, and varying techniques to address the needs of the clients. If you have any lingering questions about what a Kinesiologist is and/or what they do, please give us a call and a team member would be happy to chat with you. There is no obligation to book an appointment—simply find out if a Kinesiologist is right for you!

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SERVICES

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Initial Assessment

The first appointment is important for both the client and practitioner. During this initial meeting we discuss your medical history, current physical activities, and overall health status. This information allows us to prescribe exercises based on your needs and cater the exercise routine to what you want to achieve.
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Private Sessions

Our one-on-one sessions are 30 or 60 minutes in duration depending on the individual’s needs and/or preferences. The Kinesiologist leads the client through a tailored exercise program with access to the weight room as well as Everfitt’s specialized equipment.
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Supervised Group Sessions

An ongoing group program in which clients work through their own exercises in a supervised setting. A maximum of 6 clients per group ensures personal attention and instruction from our team.
Must have private session(s) with team member in order to customize program prior to joining group.
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Home Visits

Over the years we have found not everyone is comfortable in a gym environment. We will provide the same quality instruction you would receive at our clinic and bring it to you in a more familiar setting. Connect with us to learn the finer details of this program option!

OUR TEAM

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FLO BONGIOVANNI-RUSSELL

Founder, Kinesiologist, BScPE, MA

Florence (Flo) has been a Practicing Kinesiologist for over 25 years. Exploring and studying human movement for over 50 years Flo brings a variety of ideas and techniques to help you sort out your physical health. She continually keeps up with her studies and constantly increases her tools of the trade. Flo specializes in functional mobility and balance.
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WILLIS SCHNEIDER

Kinesiologist

Willis is a BCAK Kinesiologist and a graduate of the kinesiology program at UVic. Willis specializes in spinal health & rehabilitation as well as chronic pain management. He uses a combination of techniques including fascial release, facilitated stretching and sports massage in addition to providing spinal education and functional exercise programs. One of his main goals is to teach people how to take ownership of their health and welfare.
Book Willis Schneider
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KATIE ST JOHN

Kinesiologist

Katie is a Practicing Kinesiologist with the BCAK. She graduated from UVic with a BSc. Kin Co-op in 2017. Katie enjoys educating individuals of any age how they can move better to function most optimally. She uses her experiences with various techniques to suit the needs of each client. Her admiration of the human body leads to sharing knowledge and enabling individuals to learn about themselves even if it is simply a fun fact or two.
Book Katie St John
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TRISH MARA

Kinesiologist, BAET, CSEP-CEP, CSCS

Trish is a Kinesiologist with a degree in Athletic and Exercise Therapy (2015), an Exercise Physiologist (medical exercise specialist), and a Strength and Conditioning Specialist. Trish is also a certified Bone Fit trained professional with special training to provide safe, effective, evidence-based exercises for clients with osteoporosis. Trish loves to work with older adults to help restore, maintain or improve their health through exercise so they can enjoy life to the fullest! Trish was part of the Canadian National Rowing Team, and when she is not at the clinic or doing home visits, she is often rowing at Elk Lake.
Book Trish Mara
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WENDI MITCHELL

Kinesiology Assistant

Wendi brings two decades of personal training experience to our team as well as over 20 years working in the fitness industry. She is a Seniors Caregiver with CPR and First Aid certifications.

WHAT IT COSTS

Private Sessions

60 Minutes

$95+ GST

1 HOUR

ONE ON ONE KINESIOLOGY

INCLUDES EXERCISE PROGRAM

 

 

Private Sessions

30 Minutes

$63+ GST

30 MINUTES

ONE ON ONE KINESIOLOGY

INCLUDES EXERCISE PROGRAM

 

 

Supervised Small Group Sessions

$16.90+ GST

1 HOUR

MAX 6 PER KINESIOLOGIST

Note: Must have private sessions before joining group

 

 

ICBC Sessions

45 Minutes

CONVENIENT DIRECT BILLING

45 MINUTES

ONE ON ONE KINESIOLOGY

PROVIDE CLAIM NUMBER

TESTIMONIALS

Dorothy

I have been working with Trish for the last few months to strengthen my leg muscles prior to knee surgery. Trish is kind and encouraging and makes our sessions enjoyable. I am happy to recommend Everfitt to anyone who needs personal guidance to reach their exercise goals.

John Rowling

After a heart attack in 2002, my doctor recommended an exercise program for my cardiovascular health. I entered the Everfitt Movement program with a bit of apprehension as I have never been in the gym since high school! To my surprise (and immense relief) I have enjoyed the last 20 years at the Cedar Hill Rec Centre. I found Flo and her staff to be a very caring and competent team dedicated to bringing me to a level of fitness that has changed my life. I am impressed by the relevance of the exercises in the program to our everyday living: how to get up from a sitting position, posture and balance, flexibility, etc. In short, I owe my fitness to the Everfitt Movement team. Often people comment on how I look much younger than my 82 years. The team members also take an interest in our personal lives (and injuries) and customize the program for each individual in a very relevant manner. I would heartily recommend this program to all, no matter how young or old, and whether active or not. It’s been instrumental in allowing me to enjoy the later years of my life.

Janice

Katie was very kind and most helpful helping me to find exercises that would specifically strengthen my muscles between hip replacement surgeries. Her coaching instructions were specific and easy for me to follow. She was also able to motivate me in a manner that most had fallen short of in the past. I am most grateful for the exercise program Katie designed for me. Should I need more instruction, I will not hesitate to reach out to her at Everfitt.

GET IN TOUCH!

Phone

778-679-7134

Business Hours

Mon – Fri …… 8am – 5pm
Sat …… 11am – 3pm
Sun …… Closed

Contact us to book
outside of regular hours.