WHAT WE DO

Everfitt Movement provides rehabilitation and exercise therapy services for many conditions including back and joint pain, chronic illnesses, recovery from motor vehicle accidents and managing pre and/or post-surgery health.

In addition, our team members are experienced in balance and mobility training, strength & conditioning, as well as building functional exercise programs for clients of all ages. Everfitt operates out of Cedar Hill Recreation Center in Saanich, B.C.

We conduct consultations in our private office, situated in the weight room, and perform exercise sessions in the adjoining fitness space. Our team has access to the cardio and strength machines as well as our own specialized equipment when designing an exercise program for you.

An initial assessment with one of our Practicing Kinesiologists will determine an appropriate treatment plan allowing each practitioner to use their background knowledge, experiences, and varying techniques to address the needs of the clients. If you have any lingering questions about what a Kinesiologist is and/or what they do, please give us a call and a team member would be happy to chat with you. There is no obligation to book an appointment—simply find out if a Kinesiologist is right for you!

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SERVICES

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Initial Assessment

The first appointment is important for both the client and practitioner. During this initial meeting we discuss your medical history, current physical activities, and overall health status. This information allows us to prescribe exercises based on your needs and cater the exercise routine to what you want to achieve.
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Private Sessions

Our one-on-one sessions are 30 or 60 minutes in duration depending on the individual’s needs and/or preferences. The Kinesiologist leads the client through a tailored exercise program with access to the weight room as well as Everfitt’s specialized equipment.
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Supervised Group Sessions

An ongoing group program in which clients work through their own exercises in a supervised setting. A maximum of 6 clients per group ensures personal attention and instruction from our team.
Must have private session(s) with team member in order to customize program prior to joining group.
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Home Visits

Over the years we have found not everyone is comfortable in a gym environment. We will provide the same quality instruction you would receive at our clinic and bring it to you in a more familiar setting. Connect with us to learn the finer details of this program option!

OUR TEAM

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WILLIS SCHNEIDER

Kinesiologist, Owner.

Willis is a BCAK Kinesiologist and a graduate of the kinesiology program at UVic. Willis specializes in spinal health & rehabilitation as well as chronic pain management. He uses a combination of techniques including fascial release, facilitated stretching and sports massage in addition to providing spinal education and functional exercise programs. One of his main goals is to teach people how to take ownership of their health and welfare.
Book Willis Schneider
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KATIE ST JOHN

Kinesiologist, Owner.

Katie is a Practicing Kinesiologist with the BCAK. She graduated from UVic with a BSc. Kin Co-op in 2017. Katie enjoys educating individuals of any age how they can move better to function most optimally. She uses her experiences with various techniques to suit the needs of each client. Her admiration of the human body leads to sharing knowledge and enabling individuals to learn about themselves even if it is simply a fun fact or two.
Book Katie St John
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TRISH MARA

Kinesiologist, Certified Exercise Physiologist, and Certified Strength and Conditioning Specialist, Owner.

Trish is a Kinesiologist with a degree in Athletic and Exercise Therapy (2015), a Clinical Exercise Physiologist and a Strength and Conditioning Specialist.  Trish is also a certified Osteoporosis and Osteoarthritis exercise specialist with training from BoneFit Canada and GLAD Canada. Trish loves working with older adults to help them restore, maintain, or improve their health through exercise so they can enjoy life to the fullest.  Trish was part of the Canadian National Rowing Team, and when she is not at the clinic or doing home visits, she is often rowing at Elk Lake.
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WHAT IT COSTS

Private Sessions

60 Minutes

$95+ GST

1 HOUR

ONE ON ONE KINESIOLOGY

INCLUDES EXERCISE PROGRAM

 

 

Private Sessions

30 Minutes

$63+ GST

30 MINUTES

ONE ON ONE KINESIOLOGY

INCLUDES EXERCISE PROGRAM

 

 

Supervised Small Group Sessions

$16.90+ GST

1 HOUR

MAX 6 PER KINESIOLOGIST

Note: Must have private sessions before joining group

 

 

ICBC Sessions

45 Minutes

CONVENIENT DIRECT BILLING

45 MINUTES

ONE ON ONE KINESIOLOGY

PROVIDE CLAIM NUMBER

TESTIMONIALS

Debby

When I turned 60, I decided to ‘reboot’ my exercise program. I wanted to add in strength training and core work to my cardio workouts but didn’t know where to start. After an assessment with Everfitt, I had an exercise program that was tailored to meet my goals. Four years later, I am a dedicated Everfitt client! My exercise program has complimented my cardio activities very well. I am generally stronger, have more endurance and better balance. I like that the kinesiologists ‘supervise’ clients while we are working out, so we get the most out of the exercises and avoid injuries. They are knowledgeable, keen to help and kind. I look forward to my workouts!

Linda

I’ve found Everfitt’s client-centered focus to strength training enormously beneficial. The initial assessment which identified my needs and goals and the targeted exercise plan developed by Katie set the stage for my building strength.

I chose to work in a group setting with Trish supervising, each of us works through our own individual program. She ensures that the exercises are done correctly so that we remain injury free.

On an ongoing basis, she tweaks my exercise plan so that I continue to be challenged. As a result, after a year at Everfitt, I’m stronger and my muscles more balanced.

An additional benefit are the supportive personal relationships that develop in the sessions. It’s a happy place.

B & G Porter

We highly recommend the friendly Everfitt team to anyone wishing to improve their mobility, strength, & posture.

GET IN TOUCH!

Phone

778-679-7134

Business Hours

Mon – Fri …… 8am – 5pm
Sat …… 11am – 3pm
Sun …… Closed

Contact us to book
outside of regular hours.