Katie was very kind and most helpful helping me to find exercises that would specifically strengthen my muscles between hip replacement surgeries. Her coaching instructions were specific and easy for me to follow. She was also able to motivate me in a manner that most had fallen short of in the past. I am most grateful for the exercise program Katie designed for me. Should I need more instruction, I will not hesitate to reach out to her at Everfitt.

Flo and the team of Kinesiologists at Everfitt Movement prepared me for a hip replacement and by their exercises and advice have restored me to a level of flexibility and strength at least equal to the way I was before my hip began to fail. Their knowledge of bodies is amazing and their results are magical.

In 2000 at the age of 55 I bought a lime green mountain bike for early morning exercise. While my doctor supported this aerobic fitness he strongly encouraged me to include weightlifting as a means to counteract beginning symptoms of osteopenia. I was pointed in Flo’s direction in February, 2002. I am now 76 and still with Flo and my husband has also joined our small group. Twice a week, 1 1/2 hours each time, we follow our own individually designed program under the guidance of highly qualified kinesiologists. We are here because we can see and feel the benefit of locking into regular exercise and because it is a fun place to be with such skilled and friendly practitioners, always positive, calm and encouraging. I’m still getting corrected so I’ll keep coming.