When I turned 60, I decided to ‘reboot’ my exercise program. I wanted to add in strength training and core work to my cardio workouts but didn’t know where to start. After an assessment with Everfitt, I had an exercise program that was tailored to meet my goals. Four years later, I am a dedicated Everfitt client! My exercise program has complimented my cardio activities very well. I am generally stronger, have more endurance and better balance. I like that the kinesiologists ‘supervise’ clients while we are working out, so we get the most out of the exercises and avoid injuries. They are knowledgeable, keen to help and kind. I look forward to my workouts!