After a heart attack in 2002, my doctor recommended an exercise program for my cardiovascular health. I entered the Everfitt Movement program with a bit of apprehension as I have never been in the gym since high school! To my surprise (and immense relief) I have enjoyed the last 20 years at the Cedar Hill Rec Centre. I found Flo and her staff to be a very caring and competent team dedicated to bringing me to a level of fitness that has changed my life. I am impressed by the relevance of the exercises in the program to our everyday living: how to get up from a sitting position, posture and balance, flexibility, etc. In short, I owe my fitness to the Everfitt Movement team. Often people comment on how I look much younger than my 82 years. The team members also take an interest in our personal lives (and injuries) and customize the program for each individual in a very relevant manner. I would heartily recommend this program to all, no matter how young or old, and whether active or not. It’s been instrumental in allowing me to enjoy the later years of my life.