Testimonials:

I’ve found Everfitt’s client-centered focus to strength training enormously beneficial. The initial assessment which identified my needs and goals and the targeted exercise plan developed by Katie set the stage for my building strength.

I chose to work in a group setting with Trish supervising, each of us works through our own individual program. She ensures that the exercises are done correctly so that we remain injury free.

On an ongoing basis, she tweaks my exercise plan so that I continue to be challenged. As a result, after a year at Everfitt, I’m stronger and my muscles more balanced.

An additional benefit are the supportive personal relationships that develop in the sessions. It’s a happy place.

I broke my femur over a year ago now. This is a very debilitating, not to mention, life-altering injury. Once my surgeon gave me the OK, I started working with Willis at Everfitt. He has been guiding me through my recovery for a year now. Willis has been a pleasure to work with, designing an evolving program of stretches, exercises, and weight training to gradually recondition my injured leg, and core. This personalized therapy has contributed significantly to my regaining strength and flexibility, and a return to walking normally again. Willis has been very attentive to my limitations, never letting me get beyond the edge of my pain threshold. Willis’ expertise stems from a powerful combination of academics and life experience. His empathic approach is very genuine, indeed. I would not hesitate to recommend Willis to anyone seeking to recover from a serious injury.

I have been working with Trish for the last few months to strengthen my leg muscles prior to knee surgery. Trish is kind and encouraging and makes our sessions enjoyable. I am happy to recommend Everfitt to anyone who needs personal guidance to reach their exercise goals.

Everfitt Movement has been a game-changer for me towards my rehabilitation and recovery from injuries. The kinesiologists at Everfitt are supportive and attentive to my needs and are as knowledgeable and professional as any I’ve come across before. Whether it is through private individual sessions or supervised group sessions, every Everfitt client gets individual attention in developing and monitoring an exercise program designed for their own specific concerns. I have found the services provided are the most affordable programs in the city.

We highly recommend the friendly Everfitt team to anyone wishing to improve their mobility, strength, & posture.

Flo and the team of Kinesiologists at Everfitt Movement prepared me for a hip replacement and by their exercises and advice have restored me to a level of flexibility and strength at least equal to the way I was before my hip began to fail. Their knowledge of bodies is amazing and their results are magical.

When I turned 60, I decided to ‘reboot’ my exercise program. I wanted to add in strength training and core work to my cardio workouts but didn’t know where to start. After an assessment with Everfitt, I had an exercise program that was tailored to meet my goals. Four years later, I am a dedicated Everfitt client! My exercise program has complimented my cardio activities very well. I am generally stronger, have more endurance and better balance. I like that the kinesiologists ‘supervise’ clients while we are working out, so we get the most out of the exercises and avoid injuries. They are knowledgeable, keen to help and kind. I look forward to my workouts!

In 2000 at the age of 55 I bought a lime green mountain bike for early morning exercise. While my doctor supported this aerobic fitness he strongly encouraged me to include weightlifting as a means to counteract beginning symptoms of osteopenia. I was pointed in Flo’s direction in February, 2002. I am now 76 and still with Flo and my husband has also joined our small group. Twice a week, 1 1/2 hours each time, we follow our own individually designed program under the guidance of highly qualified kinesiologists. We are here because we can see and feel the benefit of locking into regular exercise and because it is a fun place to be with such skilled and friendly practitioners, always positive, calm and encouraging. I’m still getting corrected so I’ll keep coming.